Understanding Your Learning Style: Visual, Verbal or Physical

Ever sat through a training session or workshop and felt like none of it stuck? You’re not alone, and it might not be about what you were learning, but how you were learning. Everyone absorbs and processes information differently. The key to getting better at something faster isn’t always putting in more effort, it’s using the right approach for your brain.

Let’s break down three common learning styles: visual, verbal, and physical, and how each one impacts your ability to retain and apply new skills.

🧠 1. Visual Learners

You learn best by seeing.

If you’re a visual learner, you likely process information through:

• Diagrams

• Mind maps

• Charts and graphs

• Colour-coded notes

• Videos and infographics

You might say:

“I need to see it to understand it.”

“That presentation made it so much clearer.”

Tips for growth:

• Turn written notes into visual summaries.

• Use colour and spacing to break up complex ideas.

• Watch tutorials or explainer videos instead of just reading manuals.

🗣️ 2. Verbal Learners

You learn best through words, spoken or written.

Verbal learners thrive on:

• Reading and writing

• Listening to lectures or podcasts

• Discussions and debates

• Repeating ideas out loud to process them

You might say:

“Can you explain that again in a different way?”

“I remember things better when I talk them through.”

Tips for growth:

• Record yourself summarising key information.

• Read aloud when learning something new.

• Use storytelling or analogies to connect new ideas.

🏃‍♀️ 3. Physical (Kinesthetic) Learners

You learn by doing.

Kinesthetic learners connect best with:

• Hands-on experience

• Role play or simulation

• Movement while learning (e.g., walking while listening)

• Building or creating as part of the process

You might say:

“Let me try it myself.”

“I need to get a feel for it.”

Tips for growth:

• Practice through real scenarios, not just theory.

• Use physical tools like sticky notes or props when brainstorming.

• Take movement breaks to reset your focus.

🎯 Why Knowing Your Learning Style Matters

Understanding your learning style is powerful. It helps you:

• Retain information more effectively

• Communicate your needs in training or education settings

• Boost your confidence by playing to your strengths

• Find better ways to upskill without burnout

No one is just one style you may be a mix of all three, with one that leads. The goal isn’t to label yourself, but to unlock better learning methods tailored to you.

The most successful learners aren’t always the smartest in the room, they’re often the ones who know how they learn best. So whether you’re watching, talking, or doing, lean into your natural style and use it to your advantage.