6 habits that help you revitalise on the weekend

1. Protect Your Mornings

Skip the alarm if you can, but don’t sleep the day away. Create a gentle morning ritual like a walk, slow coffee, journaling, or reading. Giving your brain space to reset without pressure sets the tone for the rest of your weekend.

2. Move, But Don’t Overdo It

Gentle movement (think: yoga, swimming, hiking, or a casual bike ride) can energise without exhausting you. Avoid cramming in high-intensity workouts just because you “have time.”

3. Socialise Intentionally

Choose quality over quantity. Catch up with someone who uplifts you instead of saying yes to every invite. Social burnout is real, even on your days off.

4. Do a Digital Detox

Even a few hours unplugged can work wonders. Put your phone on “do not disturb,” log off social apps, and let your brain truly rest. You’ll feel calmer and more present.

5. Tidy Your Space, Not Your Whole House

A quick reset of your physical environment (changing sheets, clearing clutter, prepping food) can mentally reset you. Don’t spend the whole weekend deep cleaning, just enough to feel refreshed.

6. Plan One Thing to Look Forward To

A Sunday dinner, a beach walk, a new show — something small that brings you joy. Anticipation is a powerful mood booster and can turn your weekend from bland to meaningful.