5 Signs You’re Burnt Out – And How to Recover

Burnout isn’t just about feeling tired - it’s a state of emotional, mental, and physical exhaustion caused by prolonged stress. Here are five common signs you might be burnt out, along with practical steps to recover:

1. Constant Fatigue

If you’re always tired, even after a full night’s sleep, it could signal burnout. This exhaustion goes beyond physical tiredness - it’s mental and emotional, too.

Recovery Tip: Prioritise rest and set firm boundaries between work and personal time. A digital detox can also help.

2. Loss of Motivation

Tasks that once excited you now feel like burdens. You may feel disengaged or cynical about your work or responsibilities.

Recovery Tip: Reconnect with your “why.” Try journaling or speaking with a mentor or therapist to rediscover what drives you.

3. Decreased Performance

Struggling to focus, missing deadlines, or making more mistakes than usual? Burnout affects your cognitive abilities and productivity.

Recovery Tip: Break tasks into smaller, manageable steps and celebrate small wins. Take regular breaks to reset your mind.

4. Emotional Numbness or Irritability

You may feel emotionally drained, detached, or quick to anger. Small frustrations might feel overwhelming.

Recovery Tip: Practice mindfulness or meditation to stay grounded. Don’t hesitate to talk to someone you trust.

5. Physical Symptoms

Headaches, stomach issues, and frequent illnesses can be your body’s way of signalling that it’s overwhelmed.

Recovery Tip: Focus on your physical health - sleep, nutrition, and moderate exercise can make a big difference.

Burnout is a signal, not a weakness. By recognising the signs early and making intentional changes, recovery is not only possible - it’s empowering.