6 ways to feel grounded when you’re anxious about your career success:

1. Reconnect with your “why.”

Remind yourself why you chose your path in the first place. Your purpose is more stable than the ups and downs of progress.

2. Focus on small, controllable steps.

Anxiety often comes from trying to predict the future. Instead, set one clear, manageable goal for the day, like updating your resume, networking with one person, or refining a skill.

3. Celebrate small wins.

Success isn’t always a promotion or a title. Acknowledge progress, learning something new, showing resilience, or staying consistent.

4. Ground through your senses.

When stress spirals, take a moment to breathe deeply, notice your surroundings, feel your feet on the ground, or listen to a calming sound. It brings your focus back to the present.

5. Limit comparison.

Everyone’s timeline is different. If you catch yourself comparing careers, remember you’re only seeing others’ highlight reels, not their full story.

6. Check in with your values, not just outcomes.

Ask: Am I living in a way that feels authentic? Aligning your choices with your values (integrity, creativity, balance, etc.) builds inner confidence—no matter where you are on the ladder.